CurrentBody Wellness Infrared Sauna Blanket
Burn calories and reduce stress at home with infrared heat therapy ##highlights## Burn up to 600 calories in 1 hour as you relax Relieve stress, elevate mood and improve sleep Promote post-workout recovery Full body detox Customisable routines with time and temperature settings 100% cotton towel insert included Portable sauna —anytime, anywhere Relax your mind and detox your body Infrared saunas use infrared lamps to warm your body directly, raising the body's internal temperature and triggering
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Pros & cons
What we like
- Full-body far-infrared heat is available in a portable, foldable format, so no bulky cabin is needed
- Much cheaper and easier to store than a traditional infrared sauna cabin
- Typically has adjustable temperature settings with an auto shut-off timer for convenience
- Lying-down format is relaxing and suits post-workout recovery routines
- Backed by CurrentBody, an established UK wellness brand with dedicated customer support
What could be better
- It is a far-infrared heat blanket, not a red or near-infrared LED light therapy device, so it does not deliver photobiomodulation benefits
- Heat output and sweating are generally less intense than a full-size sauna cabin, and some users find the heat uneven
- Requires wall power, so it is not truly portable or handheld, and it takes up floor or bed space in use
- Detailed clinical evidence for sauna blankets specifically is limited, and some health claims are extrapolated from traditional sauna research
Key features
Who is this for?
Best for
People who want an affordable, space-saving way to enjoy full-body infrared heat at home for relaxation and recovery, and who don't have room for a sauna cabin.
Not ideal for
Anyone seeking red or near-infrared light therapy for skin, joint or muscle photobiomodulation, or those wanting a true high-heat sauna experience. Also not for people with heat sensitivity, pregnancy, or medical conditions without first consulting a doctor.
How it scores
Specifications
| Wavelengths | Far-infrared heat (not LED red/NIR light); exact band unverified |
|---|---|
| Power | Unverified |
| Irradiance | N/A (heating blanket, not measured in mW/cm² like LED panels) |
| LEDs | None (heating element, not LEDs) |
| Warranty | Unverified; check CurrentBody's product page |
| Weight | Unverified |
| Dimensions | Full-body length blanket; exact dimensions unverified |
| Treatment Time | Typically 30-60 minutes per session (unverified) |
| Coverage Area | Full body |
| Mounting | None; lies flat on bed, floor or mat |
Compatibility
Operated via a physical controller; no app connectivity is known to be required or offered.